"When Butterflies Kiss" by SERRON

New artwork at HLS Montclair

ON THE HLS PLAYLIST

AMY WHINEHOUSE

"MOODYS MODD FOR LOVE"

FRANK

THE HLS GARDEN

Ladies Night Out

These ladies came in to HLS to unwind, enjoy some delicious healthy cuisine, and catch up on times.

"Emotion # 7" by SERRON

This is another one of SERRONS pieces that is proudly displayed in HLS Montclair. 

Health Benefits of Bananas

Next time that you pick up a Pineapple Banana Banger, Classic Strawberry Banana, Ital Nut, Rise & Shine, or Good Day smoothie, think about all of the health benefits of the banana.

Reducing Depression

 

Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood

 

Anemia

 

Bananas are relatively high in iron, which helps the body’s hemoglobin function

 

Constipation and Diarrhea

 

Due to their content in fiber, they help restore a normal bowel function. In addition, diarrhea usually depletes your body of important electrolytes (of which the most important is potassium, contained in high amounts in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.

 

Eyesight Protection

 

Research published in the Archives of Ophthalmology has proven that adults consuming at least 3 servings of fruit per day have a reduced risk (by 36%) of developing age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, compared to persons who consume less than 1.5 servings of fruit daily.

 

Healthy Bones

 

Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase both in number and functionality, increasing our body’s ability to absorb calcium. In addition, green bananas contain indigestible short chain fatty acids (SCFAs) that are very nutrient to the cells that make up the mucosa of the stomach. These cells, when healthy, absorb calcium much more efficiently.

 

Healthy Kidney

 

About 190,000 cases of kidney cancer are diagnosed each year. Research published in the International Journal of Cancer has shown that daily consumption of whole fruits and vegetables, especially bananas, is highly protective to kidney health. The results show that, over a long timeframe (13.4 years), women eating more than 2.5 servings of fruits and vegetable per day cut their risk of kidney cancer by 40%. Among the fruits, bananas were especially protective. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit. The conclusion of the study is that frequent consumption of fruits and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of kidney cancer. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while cabbage is rich in sulfur, necessary for effective detoxification of potential carcinogens.

 

Blood Pressure

 

Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

 

Heartburn

 

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

 

Morning Sickness

 

Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.

 

Smoking

 

Bananas can also help people trying to give up smoking. They contain vitamins B6 and B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal.

 

Ulcers

 

This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid). Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers.

 

Nerves

 

Bananas are high in B vitamins that have been shows to improve nerve function.

 

Mosquito Bites

 

Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling.

 

Stress Relief

 

Bananas are high in potassium, which helps normalize the hearthbeat and regulate the body’s water balance. During periods of high stress, our body’s potassium levels tend to be rapidly depleted: eating bananas is a healthy way to rebalance them without using drugs.

 

Stroke Risk

 

According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%.

Source: http://bananasweb.com/health-benefits-of-bananas

 

ON THE HLS PLAYLIST

MUSIQ SOULCHILD

"MEDICINE"

MUSIQINTHEMAGIQ

Oh So Tastie Cupcakes

These are dairy free cupcakes currently being sold exclusively @ HLS Juice Bar & Gril happily provided by "Oh So Tastie", and yes they are as good as they look!

"Tears" by SERRON

This is the most recent masterpiece placed in HLS Montclair by Artist/Urban Expressionist SERRON. It is titled "Tears". 

Health Benefits of Green Tea

There really isn't too many people around the world who are unfamiliar with green tea. It is the one beverage with so many health benefits that it is considered by many to be a traditional medicine. Of all the beverages to consume, green tea is probably one of the heathiest. Since our Kiwi Green Tea JRINC is one of our most popular drinks, we wanted to share what those health benefits are. Enjoy!

• Anti Ageing: The free radicals created in body are responsible for corroding the body, i.e. for ageing and the related symptoms. The main job of anti oxidants is to neutralize the oxidants or free radicals present in the body and green tea is very rich in anti oxidants. The Catechin Polyphenols present in green tea are mainly responsible for the anti oxidizing effects, the most powerful among them being the Epigallocatechin Gallate. Thus, regular consumption of green tea can effectively delay symptoms of ageing.
• Stimulating: The main reason behind acceptance of any kind of tea, be it green, black or Wwwhe, by human civilizations and its popularity, is its stimulating effect. This effect, again, is due to the Caffeine and Tannins present in it. Caffeine & Tannins, despite their adverse effects on health in the long run, are very good as stimulants. That is why; a cup of tea makes you feel fresh and highly energized. Tea is ideal to counter fatigue, laziness, sleepiness and lack of energy and to improve blood circulation. No doubt it is so popular with any kind of professionals, housewives and students.
• Immunity Boosting: Researches show that people who regularly drink green tea do not fall prey to common bacterial and viral infections easily, and even if they do, it is far less frequently than those not consuming it. The message is clear. Green Tea boosts immunity. The Catechins present in green tea prevent bacterial and virus from attaching themselves to cell walls and thus infecting them. These Catechins also counter the toxins released by microbes. This anti microbial property also protects from bad breathe, dysentery, diarrhoea, tooth decay, indigestion, flu, cough & cold, colitis etc. which are caused by microbial & fungal action.
• Astringency: This is yet another benefit from green tea. It triggers contraction in muscles and tissues and tones up muscles and skin. Even if you do not wish to drink green tea, a mere mouthwash with this daily will cause sufficient contraction in gums to keep them firm and tight on teeth and thus prevent loosening and falling of teeth for long. Wash your hair with it and see them grow stronger each day.
• Anti Carcinogenic: Apart from ageing, free radicals are also responsible for causing certain types of cancer. The Catechins present in green tea neutralize these free radicals, prevent formation of carcinogens like nitrosamines and reduce the chances of cancer. Green tea is now being clinically used in prevention of cancer, particularly those pertaining to colon, rectum, pancreas and intestines.
• Reducing Cholesterol: Green tea has been seen effective in reducing cholesterol level to some extent, probably due to its alkaline nature.
• Cardiac & Arterial Health: Certain components in green tea prevents thickening of blood, thereby reducing chances of Arterial Sclerosis, Thrombosis, Cardiac and Cerebral Strokes etc.
• Anti Diabetic: If not taken with sugar, the alkaline nature of green tea helps reduce the blood glucose level. Moreover, the anti oxidizing and astringent nature of its constituents ensure good health and better functioning of pancreas and thereby better secretion of insulin and resultant better decomposing and absorption of sugar. This helps keep diabetes away.
• Weight Loss: You believe it or not, but green tea also helps lose weight by enhancing rate of metabolism and thereby faster consumption of fat storage of the body. Recently green tea has replaced other beverages in the western world as its helps in weight loss. Drink a cup full of green tea in the morning and you are sure to lose a few pounds of excess weight.
• Stamina & Endurance Booster: You can prove this yourself. Just have a cup of hot green tea after rigorous exercise and within no time you will be ready for a few more sets. Further, it effectively counters muscular pain due to over exercise of muscles. Haven’t seen any athlete taking this? You must visit Japan & China then, where it is a popular drink among practitioners of Martial Arts.
• De intoxicating: Green tea is the best cure to get rid of hangovers and fatigue caused by consumption of alcoholic beverages and lack of sleep due to late night parties. A big glass of green tea with lemon, and lo, feels as if there was no hangover at all. Green tea with Lemon juice is a very good and popular remedy to cut effect of alcohols effect instantly.

Source: http://www.organicfacts.net/organic-beverages/organic-tea/health-benefits-of-green-tea.html

ON THE HLS PLAYLIST

JILL SCOTT

"BLESSED"

THE LIGHT OF THE SUN

Catching Up On My Reading

Many of our customers come to HLS just to get away, listen to some great music, and connect with great people. With free WiFi, a comfortable environment, and a positive energy that flows throughout, who could blame them.



FOR THE THIRD TIME

This is a video of Body & Soul's third visit to HLS. As is to be expected, they did their thing. Enjoy!