DON CONNOR

Performing Live

October 1st

7pm til 9pm

HLS Montclair

Don Connor has performed at the famous Appollo Theater in Harlem, the Times Square Arts Center, the H.S.B.C. Center in Buffalo NY, the Shrine World Music Venue for the Maria Davis Showcase, and on Saturday, October 1st, Don Connor will performing live at HLS Montclair.

Don Connor is the first HLS Soul Session artist.

KISSABLE BY SERRON

KISSABLE

by 

S E R R O N

Proudly displayed in HLS Montclair

ON THE HLS PLAYLIST

ARTIST

STEVIE WONDER

TRACK

"SIR DUKE"

ALBUM

SONGS IN THE KEY OF LIFE



HEALTH BENEFITS OF DATES

Health Benefits of Dates

·         Constipation: Date is termed to be a laxative food. This is the reason that dates are beneficial for people suffering from constipation. For getting the laxative effect from dates, you need to soak dates for one full night in water. You should consume these soaked dates in the morning like syrup to get their actual advantages.

·         Intestinal Disorders: The nicotinic content that is present in the dates is said to be beneficial for curing any kinds of intestinal disorders. Continuous intake of dates helps to maintain a check on the growth of the pathological organisms and thus, helps in the rise of friendly bacteria in the intestines.

·         Weight Gain: Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.

·         Healthy Heart: Dates are quite helpful in maintaining your heart in a healthy condition. When soaked for a night and crushed in the morning and consumed, they prove to be quite advantageous for weak hearts. They help in fortifying the heart, if taken twice in a week.

·         Sexual Weakness: Dates are even beneficial for increasing sexual stamina in the human body. A handful of dates, when soaked in fresh goat's milk for the night and then grinded in the same milk with the mixture of cardamom powder and honey, becomes a very useful tonic for increasing sex endurance and sterility caused due to functional disorders.

·         Diarrhea: Ripe dates contain potassium. Potassium is beneficial for controlling diarrhea. They are easily digestible, which helps to cope up with the problems of diarrhea.

·         Intoxication: Dates are known as an excellent remedy for alcoholic intoxication. Dates provide quick relief in the case of alcoholic intoxication. They should be rubbed and soaked overnight for getting more nutritious values from them.

·         Abdominal Cancer: Dates are beneficial for curing abdominal cancer. They work as useful tonic for all age groups. They work as better as the medicines, and are natural and do not bear any side effects in the body. They can be easily digested and used for supplying extra and needed energy.

SOURCE: http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

THE STORY OF HLS

THE STORY OF HLS

HLS SOUL SESSIONS PRESENTS: DON CONNOR

We are proud to present our first HLS Soul Sessions artist:

Singer Songwriter Producer

DON CONNOR

Inspired by greats such as Teddy Pendergrass, Donny Hathaway, Otis Redding, Joe Cocker and Sam Cook, Don is a skilled vocalist who can hold his own. This singer/songwriter has honed his craft, creating his own distinctive blend and genre in which he calls RockSoul: a laid back, down-home, soul fusion mixed with a splash of guitar identifying with today's artists such as Jon Meyer, Nickelback and Green Day. 

On Saturday October 1st, Don Conner will be performing live at HLS Montclair. We know that he will give all that come out a memorable performance that will solidify why we invited him out to be our first HLS Soul Sessions artist. We hope to see you there. 

EMOTION # 6 BY SERRON

EMOTION # 6

BY SERRON

PROUDLY DISPLAYED IN HLS MONTCLAIR

ON THE HLS PLAYLIST

ARTIST

EARTH , WIND & FIRE

TRACK

"THATS THE WAY OF THE WORLD"

ALBUM

THATS THE WAY OF THE WORLD

HLS SOUL SESSIONS

Soul Sessions is a new HLS initiative designed to provide artist with a venue to display their talents, and promote their original works. We seek to give artist a place to perform and share their music with others. We also seek to be the destination where new music can be discovered by those who love and appreciate the art. The "s" in the HLS acronym stands for soul, and we are dedicated to expressing that through good music, good food, and good people. 

HEALTH BENEFITS OF HONEY

Nature provides us with all of the nutrients our body needs to stay healthy. Fortunately for us, they often come in foods that are absolutely delicious. Check out all of the health benefits of honey.

Sweetener: Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose enabling it to be used as a sweetener.

Energy Source: According to USDA, honey contains about 64 calories per tablespoon. Hence honey is also used by many as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Further the carbohydrates in the honey can be easily converted into glucose by even the most sensitive stomachs. Hence it is very easy to digest honey.

Weight Loss: Though honey has more calories than sugar, honey when consumed with warm water helps in digesting the fat stored in your body. Similarly honey and lemon juice and honey and cinnamon help in reducing weight. Read more about benefits of honey in weight loss.

Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey facilitates in maintaining blood sugar levels, muscle recuperation and glycogen restoration after a workout.

Source of Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains Vitamin C, Calcium and Iron. Check for the vitamin and mineral content in sugar from any source, you will find it to be either nil or miniscule.

Antibacterial and Antifungal Properties: Honey has anti-bacterial and anti-fungal properties and hence it can be used as a natural antiseptic.

Antioxidants: Honey contains nutraceuticals, which are effective in removing free radicals from our body. As a result, our body immunity is improved.

Skin Care with Milk and Honey: Milk and honey are often served together as both these ingredients help in getting a smooth soothing skin. Hence consuming milk and honey daily in the morning is a common practice in many countries.

Honey in Wound Management
Significant research is being carried out to study the benefits of honey in treating wounds. Nursing Standard provides some of these benefits in the document - The benefits of honey in wound management. These have been given below:

·         Honey possesses antimicrobial properties.

·         It helps in promoting autolytic debridement.

·         It deodorizes malodorous wounds.

·         It speeds up the healing process by stimulating wound tissues.

·         It helps in initiating the healing process in dormant wounds.

·         Honey also helps in promoting moist wound healing.

The healing powers of honey are not hyped. The Waikato Honey Research Unit provides details about the world-wide research that is being carried out on the benefits of honey in medicine. Further, BBC reported in July, 2006 that doctors at the Christie Hospital in Didsbury, Manchester are planning to use honey for faster recovery of cancer patients after surgery. Such research will provide scientific evidence to the so-called beliefs held by honey lovers all

 Source: http://www.organicfacts.net/organic-animal-products/organic-honey/health-benefits-of-honey.html