Catching Up On My Reading

Many of our customers come to HLS just to get away, listen to some great music, and connect with great people. With free WiFi, a comfortable environment, and a positive energy that flows throughout, who could blame them.



FOR THE THIRD TIME

This is a video of Body & Soul's third visit to HLS. As is to be expected, they did their thing. Enjoy!

SERRON: Artist/Urban Expressionist

This is a video of Artist/Urban Expressionist SERRON giving a talk on the brand new collection of artwork currently displayed in HLS Montclair. It was an honor to host our first art exhibit, AEROSOUL Compositions of Love & Pain with SERRON, and it is an honor to have his art on our walls.



HELP US FIGHT DIABETES

Help us to support the fight against diabetes. With every purchase of an HLS band, a portion of the proceeds will go towards the American Diabetes Association 

Enjoy Ladies!

Three of HLS's regulars enjoying our "signature" salad dishes.

HLS EVENING OF JAZZ WITH BODY AND SOUL

Body and Soul performing a live cover of Roy Hargrove's "Strasbourg St. Denis" pt 1

Body and Soul performing a live cover of Roy Hargrove's "Strasbourg St. Denis" pt 2

We are honored to provide you with video from the HLS Evening of Jazz with Body and Soul this past Saturday July 2nd. This young band made their presence known as their almost flawless sounds reverberated into the streets of Montclair. They impressed all that came out to HLS to see them perform as well as the passer byers on Bloomfield Ave. Said one customer, " I cant believe that these are teenagers." Yes they are, and they have a promising future, and HLS is proud to give them the opportunity to express their creativity, perfect their craft and entertain the people. We hope you enjoy Body and Soul!

Health LOVE and Soul

Love is always in the air at HLS. This is one of the many happy couples that see HLS as their home away from home.

The Cantaloupe

Today we wanted to give you a little information about the cantaloupe. We all know that it taste great, but there are some health benefits to this fruit that many people are not aware of.

The Cantaloupe

Nutritional Content of Cantaloupe

Cantaloupe is rich in vitamin A, vitamin C, potassium, folate, magnesium, vitamin B6, dietary fiber, niacin, thiamine, pantothenic acid and superoxide dismutase.

For Healthy Eyesight


Cantaloupe is rich in beta carotenes that are essential for maintaining healthy eyesight. When absorbed by the body these beta carotenes get converted to vitamin A that is the most vital nutrient for healthy eyes. In fact research shows that daily consumption of cantaloupe can go a long way to prevent cataract in later years too.

For Healthy Lungs


Cantaloupe is high in vitamin C that helps boost the immunity of the body by active stimulation of the white blood cells of the body. WBC’s are the body’s natural defense mechanism that does not allow foreign bodies from attacking and also eradicates the infections that attack the body. Being antioxidant vitamin C is also very effective in combating the free radicals in the body effectively. These free radicals cause immense damage to the skin and can cause premature aging too. By introducing cantaloupe into diet plan it is possible to keep aging at bay naturally and maintain a healthy and glowing skin.


Prevents Cancer


Cantaloupe has lots of folic acid that is very important for regeneration of dead cells. This aspect is especially useful for pregnant women. This property of quicker regeneration also helps in giving a healthy skin. It keeps wrinkles at bay, maintains the skin elasticity and helps in collagen synthesis and thus has anti-aging properties.


Good for the Heart


Cantaloupes are high in potassium and can thus keep a check on the blood pressure thereby keeping the heart healthy. Also the potassium present in cantaloupe helps in preventing hypertension and does not let the sodium cause any further harm to the body. It also works as an anti-coagulant by keeping the blood viscosity down and thereby preventing clot formation. The vitamin C present in cantaloupe also helps prevent arteriosclerosis i.e. the hardening of the arteries.


Cures Insomnia


Cantaloupe is very helpful in soothing the nervous system and helps insomniacs get rid of their sleeping disorder.


Relieves Menstrual Problems


Cantaloupe has vitamin C that is very effective in regulating menstrual flow and easing menstrual cramps in women. Regular consumption of cantaloupe during menstruation can help to get rid of these problems and reduce the flow and clotting considerably. It also reduces the cramps that may occur during these times.


Good for Pregnant Women


Doctors recommend folic acid for women trying to conceive as well as for pregnant women. The high foliate content in cantaloupe is effective in preventing neural tube disorders in fetuses. Cantaloupe is also quite helpful in keeping water retention away by regularly flushing out the extra sodium from the body.


Effective for Smokers Trying to Quit Smoking


Cantaloupe has minerals and nutrients that help a smoker deal with nicotine withdrawal symptoms effectively when trying to quit smoking. Also it helps replenish the lost vitamin A of the body due to constant smoking and helps the body recover faster.


Effective for Combating Stress


Cantaloupe has superoxide dismutase which is very effective for combating stress by keeping the blood pressure low and the nerves relaxed. It also prevents any cellular death that may be induced due to oxidative stress. The potassium in the fruit maintains the water balance of the body and keeps the heartbeat regularized.


Effective for Diabetic Nephropathy
Diabetic nephropathy is actually a progressive kidney disorder in which the kidney cells may get dangerously damaged. Cantaloupe extract known by the name of “oxykine” is very effective in preventing the kidney cells damage.

http://www.healthmango.com/health-benefits-of-cantaloupe.html

HLS EVENING OF JAZZ

H L S  E V E N I N G  O F  J A Z Z

T H I S  S A T U R D A Y  J U L Y  2 N D ,  2 0 1 1

F E A T U R I N G  Y O U T H  J A Z Z  B A N D

B O D Y  A N D  S O U L

Body and Soul is a fusion of Soul, Latin, R&B and Jazz, melodically wrapped in a sound that is pleasantly unique. Formally trained by the not for profit Jazz House Kids, Body and Soul is starting to make its mark in the world of Jazz. We are honored to host such an energetic and prolific band at HLS. We know that their unmistaken sound and melodic rhythm will leave you wanting more. Come out to support our creative youth!

Freedom by Serron

This masterpiece is entitled "Freedom". It is just one of the creative pieces displayed in HLS Montclair. 

Licorice Root

The abundance of vital nutrients found in nature are almost overwhelming. Most of the common ailments that pester people throughout the year can be combated with things found in nature. Long before CVS, and RiteAid, people treated their ailments naturally, using only what nature gave them. We decided to pick out one example of something found in nature that can be used to treat a number of common ailments. That something is licorice root.

Since licorice root is known for so many health benefits, we will just list them.

Licorice root is known for its antiviral, antibacterial, antiinflammatory, antispasmodic, antioxidant, antidepresent, demulcent and expectorant activity.

Licorice root has been used in the treatment of many minor to severe health conditions which include asthma, body odor, chronic fatigue, depression, obesity, sore throat, cold and flu, coughs, bronchitis, dandruff, gingivitis and tooth decay, canker sores, infections caused by virus such as hepatitis, fungal infections, athlete's foot, heartburn, constipation, peptic ulcer, liver problems, emphysema, psoriasis, shingles, skin rash, hyperpigmentation, baldness, tuberculosis, yeast infections, hormone regulation, mood swings, hot flashes associated with menopause, PMS, muscle cramps, prostate enlargement, bursitis, tendinitis, gout, and rheumatoid arthritis.

Licorice root is often suggested for high cholesterol levels, arterial plaque and gastroesophageal reflux disease (GERD).

Preliminary studies have shown that Licorice root may suppress the multiplication of Human Immunodeficiency Virus (HIV) and might be beneficial for people who are at the risk or are suffering from AIDS.

Source: http://www.homeremediesweb.com/licorice-root-health-benefits.php

Ginger Shot

Need a quick immune boost? You have to try a ginger shot. At HLS we squeeze our ginger fresh from the root, assuring it has all of the nutrients needed to benefit your body. The ginger shot is a poweful, effective way of getting all of the health benefits of ginger in one shot. Come on in and try one today.